Zoe Clews and Glynis Barber

How hypnotherapy can help anxiety and depression

Glynis BarberStress Management 2 Comments

I sit down to talk once again with hypnotherapist Zoë Clews. This time we focus on anxiety and depression which is Zoë’s speciality. She describes anxiety as acting as a lid on emotions like grief, anger and sadness and in her work she seeks out these underlying issues and helps people to resolve them. More and more people are presenting …

Natural Ways To Cope With Stress

Glynis BarberStress Management 2 Comments

Stress is one of the hardest things to deal with in modern life. Unless you’re living on top of a mountain in the middle of nowhere, you’ve probably been affected by the pressures and stresses of daily life. Add to that any other challenges (grief, illness, financial worries) and you can end up in quite a bad way resulting in …