There are pros and cons to everything and this is especially true when it comes to getting older. If you believe everything you read, ageing is a horror story Even if you’re lucky enough to be well and active, you’re still invisible and no-one wants to employ you or include you in anything. The truth is very different, however. Whatever …
How to stop your inner critic from sabotaging you
I had the great pleasure of sitting down recently with Grace Fodor, founder of the fabulous Studio 10 makeup range, to have a discussion about that inner critic. We did this for her new StudioLIFE series which she sends out to her subscribers. We actually recorded it live with people listening in and and here it is for you all …
#ThatGirl and the inversion of wellness
After doing a few interviews with hypnotherapist Zoë Clews, specially the one on the perfectionism crisis, it got me thinking about my own social media. So today in my video, I want to set the record straight as it’s important to me that I don’t give anyone the wrong impression. You can watch it here: YOUTUBE Zoë has also written …
The pressure to be perfect (video)
Perfectionsim is rife (in so small part thanks to social media) and for many has become an addiction. It’s also about control and can be linked to fear, lack of self esteem and feeling unworthy of love. It can make life very difficult and leave one feeling a failure if the impossible goal of being perfect isn’t reached. I sit …



