Sabotaging Idea Cloud

How to stop your inner critic from sabotaging you

Glynis BarberStress Management 1 Comment

I had the great pleasure of sitting down recently with Grace Fodor, founder of the fabulous Studio 10 makeup range, to have a discussion about that inner critic. We did this for her new StudioLIFE series which she sends out to her subscribers. We actually recorded it live with people listening in and and here it is for you all …

Photo of Pea Soup

#ThatGirl and the inversion of wellness

Glynis BarberHealth, Stress Management Leave a Comment

After doing a few interviews with hypnotherapist Zoë Clews, specially the one on the perfectionism crisis, it got me thinking about my own social media. So today in my video, I want to set the record straight as it’s important to me that I don’t give anyone the wrong impression. You can watch it here: YOUTUBE Zoë has also written …

Zoe Clews and Glynis Barber 02

The pressure to be perfect (video)

Glynis BarberHealth, Stress Management Leave a Comment

Perfectionsim is rife (in so small part thanks to social media) and for many has become an addiction. It’s also about control and can be linked to fear, lack of self esteem and feeling unworthy of love. It can make life very difficult and leave one feeling a failure if the impossible goal of being perfect isn’t reached. I sit …