Sabotaging Idea Cloud

How to stop your inner critic from sabotaging you

Glynis BarberStress Management 1 Comment

I had the great pleasure of sitting down recently with Grace Fodor, founder of the fabulous Studio 10 makeup range, to have a discussion about that inner critic. We did this for her new StudioLIFE series which she sends out to her subscribers. We actually recorded it live with people listening in and and here it is for you all …

Glynis Barber and Ora Nadrich

Control your negative and fear-based thoughts

Glynis BarberStress Management 2 Comments

I recently met up with Mindfulness author, Ora Nadrich to talk about her “Says Who” method, based on her successful book of that name. The question is who exactly is that speaking in our heads? And who has control of that voice and the dialogue? According to Ora we do. We are in control of our internal dialogue Through a …