Photo of Pea Soup

#ThatGirl and the inversion of wellness

Glynis BarberHealth, Stress Management Leave a Comment

After doing a few interviews with hypnotherapist Zoë Clews, specially the one on the perfectionism crisis, it got me thinking about my own social media. So today in my video, I want to set the record straight as it’s important to me that I don’t give anyone the wrong impression. You can watch it here: YOUTUBE Zoë has also written …

Woman in White with Stomach Pain

Tame your tummy

Glynis BarberHealth Leave a Comment

Irritable bowel syndrome (IBS) is a mystery as well as a misery. It’s often diagnosed when no other cause for symptoms can be found. In other words, it’s a diagnosis of exclusion, for which all other possible causes of symptoms have been ruled out. The symptoms of IBS are varied and numerous They can include bloating, constipation, diarrhoea, backache, abdominal …

Chocolate Coco Nuts and Physalis Banner

The wonder of chocolate

Glynis BarberDiet & Nutrition, Health Leave a Comment

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

FloVibe

Glynis BarberDiet & Nutrition, Fitness & Exercise 6 Comments

Imagine a weekend where you can go and chill in the woods, rock out at a music festival AND do yoga, meditation, and dance as well as indulge in treatments like massage and reflexology? Sound heavenly? Welcome to FloVibe, the very first festival of it’s kind On top of this there will be workshops of all descriptions and talks ranging …