Glynis Interviewed on This Morning

Ageless on This Morning

Glynis BarberBeauty, Health Leave a Comment

I was delighted to make an appearance on This Morning this week to talk about my favourite subject. Health and wellbeing have been my passion for many decades now They’d asked me to give my top tips for looking good at any age. I think they thought I would talk about beauty treatments and some quick fixes to turn back …

Runner Tying Trainer Shoelaces

How exercise can treat depression

Glynis BarberFitness & Exercise, Health 1 Comment

It’s well known that exercise is good for mood as it releases feel good endorphins. The latest research, however, goes a lot further and claims that exercise is better for our mental health than even medication or counselling. It found that exercise can help alleviate anxiety, depression and stress. And that the benefits should be seen within 12 weeks. There …