Below you'll find a list of all posts that have been tagged as “longevity”
Liz Earle takes biohacking to a whole new level. After founding her uber successful skincare company, she moved on to researching and writing about health and wellbeing. Her latest book, “How to Age”, could well be the definitive version of everything there is to know about being proactive in achieving real wellbeing. She always focuses on health span and being …
I am a self-confessed chatterbox. In fact, people often comment on how much I talk. I’m not alone in this. Women are frequently told they talk more than men. In fact, scientists believe that on average, women speak around 20,000 words a day, whereas men speak a paltry 7,000. And while being told we talk too much might not be …
Today there’s much talk about health span as opposed to longevity. It’s the amount of time we remain healthy in our lives, with a good quality of living. A very good thing to aspire to. There’s so much we can do to improve our health and therefore our health span. Just about everything I talk about on Ageless is geared …
When I was a child and used to do ballet, all my class mates had beautifully toned legs with shapely calves and thighs. I had two skinny little twigs and seemed incapable of developing muscle no matter what I did. I had muscle envy! And I still do. Some people (remember Madonna’s arms?) just look at a weight and get …
It’s well known that exercise is good for mood as it releases feel good endorphins. The latest research, however, goes a lot further and claims that exercise is better for our mental health than even medication or counselling. It found that exercise can help alleviate anxiety, depression and stress. And that the benefits should be seen within 12 weeks. There …
