Perfectionsim is rife (in so small part thanks to social media) and for many has become an addiction. It’s also about control and can be linked to fear, lack of self esteem and feeling unworthy of love. It can make life very difficult and leave one feeling a failure if the impossible goal of being perfect isn’t reached.
I sit down with hypnotherapist Zoë Clews and talk about what causes it and how to overcome it. I love these talks with Zoë as she has so much insight due to her experience in clinic and it’s fascinating how so many issues are linked.
If you’d like to see my first video with Zoë where she explains about hypnotherapy and all the issues it can help with then just click here: Hypnotherapy