Below you'll find a list of all posts that have been tagged as “weight loss”
A decade ago, fat was a dirty word. Low fat diets were the norm and fats in all forms were avoided. When I wrote The In-Sync Diet with nutritionist Fleur Borrelli in 2015, we were among the first to talk about healthy fats being vital for good health. We also talked about how fat doesn’t make you fat. In fact, …
Taking control of one’s health has become increasingly important and happily, more achievable. It’s also something that I, personally, have been striving to do for many years. Besides the tsunami of winter ailments swirling around right now, the number of people with type 2 diabetes, obesity, high blood pressure etc, is increasing every year. The good news is that by …
I’ve been drinking green tea for years. I love the subtle taste and the gentle caffeine hit never affects me in the same jittery way that coffee sometimes does. One of the reasons for this, is that green tea contains L-theanine which has a calming effect. Green tea is packed full of numerous benefits and has life enhancing properties. And …
I was delighted to chat with the absolutely delightful Elaine Burns about all things Ageless on her Homespa Beauty Podcast. Elaine is a beauty therapist and make up artist with over 20 years of experience. She also has a hugely popular YouTube channel (also called Homespa Beauty ) where she uploads how-to demos of beauty and holistic treatments and chats about …
Did you know that eating too fast can make you gain weight? Slowing it all down will help you digest your food properly, increase your enjoyment of food and could help you slim down. >
Have you ever heard of Yacon Syrup? Nope me neither. And I thought I knew about all the sugar alternatives, both the good and the bad. But what I’ve never ever heard of is a sweetener that helps you lose weight. That’s just crazy talk surely? But Yacon Syrup is a very different sweetener indeed and needs to be taken …
Anyone who has been following this site, following me on twitter or watching me on QVC with my yoga DVD, knows that my favourite sentence is…….exercise is the closest thing to an anti-ageing pill! I do very much believe this to be true and there is mounting evidence to support it. We’ve been looking a lot at diet in the …
