Below you'll find a list of all posts that have been tagged as “healthy fats”
Keeping healthy, staying on top of the latest wellness and beauty updates, as well as being pro-active, has long been a part of my life. I’ve done my best to eat well, exercise and take care of my skin since my twenties. I feel, all these years later, that it has had a very positive effect on how I’ve aged …
A decade ago, fat was a dirty word. Low fat diets were the norm and fats in all forms were avoided. When I wrote The In-Sync Diet with nutritionist Fleur Borrelli in 2015, we were among the first to talk about healthy fats being vital for good health. We also talked about how fat doesn’t make you fat. In fact, …
I was thrilled when the Mail on Sunday asked to feature my Ageless tips. What a great opportunity to spread my health, beauty and pro-ageing advice even further. Here it is in all it’s glory as published by them: Walk around barefoot, never think you’re old and yes…..indulge in the odd “tweakment” Just some of the simple rules Dempsey and …
I did giggle the other day when someone on social media responded to a photo of me by saying how unfair it was that we were the same age but that he looked like he could be my father and I looked the same age as his daughter! Well, I don’t think fairness comes into it to be honest. How …
