Water retention, is about so much more than hydration. Those swollen ankles or puffy eyes could be a symptom of it and the many reasons that cause it may surprise you. Shabiya Daya, pharmacist at Victoria Health, explains why weakened capillaries, and even lack of sufficient protein, could be among the varied causes. He looks at all the natural remedies …
Ageless in the Mail on Sunday
I was thrilled when the Mail on Sunday asked to feature my Ageless tips. What a great opportunity to spread my health, beauty and pro-ageing advice even further. Here it is in all it’s glory as published by them: Walk around barefoot, never think you’re old and yes…..indulge in the odd “tweakment” Just some of the simple rules Dempsey and …
Does a lack of beauty sleep affect skin?
As Liz Earle said in our recent interview, sleep is not a passive activity. It’s a busy time for urgent repairing and replenishing. Good quality sleep is vital for good health, good mood and a clear brain. In today’s article, Shabir Daya ( pharmacist at Victoria Health ), talks about the effect that lack of sleep has on our skin. …


