Smiling Woman with Green Juice

Fast health

Glynis Barber Diet & Nutrition, Health 1 Comment

Fasting has been practised for thousands of years – sometimes for religious reasons, sometimes as a result of famine and sometimes by choice. And it turns out that, whatever the reason for going on a fast, it is hugely beneficial to health, reducing obesity and even reversing conditions such as type 2 diabetes. If only fasting wasn’t so gruelling to …

Salmon Salad

Do you eat too fast?

Glynis Barber Diet & Nutrition, Health Leave a Comment

Did you know that eating too fast can make you gain weight? Slowing it all down will help you digest your food properly, increase your enjoyment of food and could help you slim down. >

Get back In Sync

Glynis Barber Diet & Nutrition, Health 1 Comment

The In-Sync Diet may seem like a regular diet book, but that’s actually not the case. There’s so much more to a healthy weight and a healthy body and mind, than what we eat. Our bodies are made up of incredibly complex systems and they are all connected. If one part is out of sync, it affects all the other …