Following on from my video of breathing exercises for anxiety reduction, I have now made a video with the strategies I myself have used to reduce anxiety. It’s a multifaceted approach which I firmly believe is the best way to go. There is sadly no magic wand or one thing that will overnight reduce anxiety and it’s important to use the many tools available to calm the nervous system.
See the Breathing for Anxiety video HERE
This being Ageless, these are all natural and holistic strategies
If you are on medication, you can still use these tips safely to further improve your condition, if you feel it necessary.
Please do watch to the end of the video because the last tip is, I believe, an important and relatively unknown one.
If you think it might be useful to someone else, please do pass the video on and remember to give it a like and the Ageless channel a follow on YouTube.