Below you'll find a list of all posts that have been tagged as “therapy”
Sara-Louise Ackrill is on the autistic spectrum and has ADHD. She’s also a life coach and therapist. All her clients are neurodivergent and most are autistic. She’s able to help her clients in a way that a neurotypical coach would not be able to, added to which, she has a greater understanding about what help they need and why they …
Deep breathing has long been used to counter stress and restore a Zen-like state. It activates the para-sympathetic nervous system and lowers cortisol (the stress hormone) levels. But so many of us don’t even think about how we breathe and are actually shallow breathers. And yet deep breathing has so many benefits. Breathing can calm down feelings of panic Wim Hof, …
