Below you'll find a list of all posts that have been tagged as “CBT”
Anxiety and stress can be very debilitating and I know because I’ve suffered from both at various times. The last year, since the start of the pandemic and multiple lockdowns, has been a challenging one. People who have never had anxiety have started suffering from it and people who already had it, found their condition worsening. The UK is going …
Two thousand and twenty has been one helluva year. And the pandemic has just been one part of it, albeit the most fear-inducing part that has literally changed how we live. Add to this, massive civil unrest, political turmoil, global demonstrations and a huge loss of civil liberties. It feels like the world will never quite be the same again …
We live in a very stressful world and it would appear to be getting the better of a lot of us. Stress and all its associated conditions – like anxiety and depression – are now in epidemic proportions. To understand why, we need to look at what stress is and its evolutionary purpose. Put simply, stress is the body’s reaction …
