Below you'll find a list of all posts that have been tagged as “CBT”
Two thousand and twenty has been one helluva year. And the pandemic has just been one part of it, albeit the most fear-inducing part that has literally changed how we live. Add to this, massive civil unrest, political turmoil, global demonstrations and a huge loss of civil liberties. It feels like the world will never quite be the same again …
We live in a very stressful world and it would appear to be getting the better of a lot of us. Stress and all its associated conditions – like anxiety and depression – are now in epidemic proportions. To understand why, we need to look at what stress is and its evolutionary purpose. Put simply, stress is the body’s reaction …
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