Head Ache Woman Sitting

Heal your headache, naturally

Glynis BarberHealth 3 Comments

Migraines are the third most prevalent illness in the world and are considered the most common disorder of the nervous system. They can be completely debilitating for sufferers and have a huge impact on their lives, affecting the ability to work. Frustratingly, there is still much to learn about migraines We do know that the majority of sufferers are aged …

Women Walking With Bicycles

The Burnout Epidemic

Glynis BarberHealth Leave a Comment

Are you suffering from emotional or physical exhaustion? Do you feel unconnected to your work or family? Depressed? You could be one of the many people who are suffering from burnout Work stress is thought to play a very big part in burnout. The work place has changed quite radically in the last decade or so and people are expected …

Looking Up and Forwards Smiling

Laugh yourself to health

Glynis BarberHealth 5 Comments

I really do love laughing so much that I’ve even been known to do it on stage which is very, very naughty of me. Mind you it’s amazing what you can get away with! So of course I had to do a bit of research and then do an article on it for Natural Health Magazine. The good news is …

Wood Boards and Food With In-Sync Diet Logo

Why The In-Sync Diet?

Glynis BarberDiet & Nutrition 2 Comments

There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …

Good Oral Health Smile

Improve your health through good oral health

Glynis BarberHealth Leave a Comment

Today we are looking at health from a different perspective. From inside our mouths to be specific. Yup that’s right. Our mouths can harbour all kinds of bacteria if not looked after properly and this can lead to problems to our health generally. Luckily we have Grace Clark (who works in the dental field) to tell us all about it …

Use gratitude to make you happier

Glynis BarberHealth, Stress Management 2 Comments

I heard recently that one of the best things you can do before you go to sleep, is to think of 3 things that you’re grateful for. This simple task apparently calms down the nervous system, reduces stress and sets the brain into a positive mindset before sleep making it more regenerative. That’s rather impressive don’t you think? Here I …

Woman Holding Hair

How to combat hairloss in women

Glynis BarberBeauty, Hair 4 Comments

The legendary Philip Kingsley (he coined the phrase “bad hair day”) founded his world renowned hair clinic and treated everyone from Audrey Hepburn to the regular man in the street. And he was loved by them all. Now his daughter Anabel is following in his footsteps and has become a trichologist herself. Here she gives us some valuable insight into …

Chocolate Coco Nuts and Physalis Banner

The wonder of chocolate

Glynis BarberDiet & Nutrition, Health Leave a Comment

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

Salmon, Asparagus and Cherry Tomatoes on White Plate

The Secrets to a Long Life

Glynis BarberHealth Leave a Comment

I bet this title got your attention? I know it would mine. A long life is probably what most of us desire above all else, closely followed by good health throughout the years. After all, who wants to be too sick to enjoy it? And of course, we also want to look good in our dotage. Is this all too …