Fruits and Vegetables with Vitamin B

The beauty of B vitamins

Glynis BarberHealth, Supplements 3 Comments

I’ve always associated B vitamins with stress. During difficult times of life, pop a B vit to help you feel better. Now recent research shows just how important and far reaching these vitamins are. One of the main benefits is maintaining cognitive abilities, in particular as we age.  B vitamins can offer remarkable protection The following symptoms could be a …

Rejuvenoted Collagen Shots

Collagen for vegans

Glynis BarberHealth, Skincare 1 Comment

Collagen is absolutely vital to your skin and how it will age. In fact it’s important for every part of your body being the “glue” that holds everything together. However from our twenties our supply of collagen starts declining rapidly. Make no mistake your skin needs a healthy supply of collagen The body however, is unable to make collagen and …

Wood Boards and Food With In-Sync Diet Logo

Why The In-Sync Diet?

Glynis BarberDiet & Nutrition 2 Comments

There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …