Below you'll find a list of all posts that have been tagged as “neurotransmitters”
Getting high sounds quite tempting doesn’t it? Tempting, but dangerous and full of pitfalls. However there is nothing that beats the natural high we get from being in tune with ourselves and sitting in harmony with the world. Not easy in these troubled times. Today Ora Nadrich, my dear friend and also a life coach and mindfulness teacher and author …
I heard recently that one of the best things you can do before you go to sleep, is to think of 3 things that you’re grateful for. This simple task apparently calms down the nervous system, reduces stress and sets the brain into a positive mindset before sleep making it more regenerative. That’s rather impressive don’t you think? Here I …
