Woman Playing Guitar

The incredible health benefits of music

Glynis BarberHealth 3 Comments

Listening to music is (usually) a very enjoyable past time. Of course we all have wildly different tastes in music and one man’s rock and roll is another man’s country and western. But when we listen to our favourite kind of music, there’s no doubt that it’s a pleasurable and relaxing experience. We lose ourselves in it and go into …

Women Walking With Bicycles

The Burnout Epidemic

Glynis BarberHealth Leave a Comment

Are you suffering from emotional or physical exhaustion? Do you feel unconnected to your work or family? Depressed? You could be one of the many people who are suffering from burnout Work stress is thought to play a very big part in burnout. The work place has changed quite radically in the last decade or so and people are expected …