Below you'll find a list of all posts that have been tagged as “joints”
The menopause and post-menopause are when huge changes happen in a woman’s body and all sorts of issues can arise. Depression, anxiety and insomnia become common as does bone loss. Joints get creaky and can flare up. Oh yes, it’s a bag load of fun! Inflamed joints however, can be down to two very different conditions, so how to tell …
Collagen has been called the glue that holds everything together. It’s a very important component of your bodies but our supplies of it decline rapidly with age, so we need to get collagen from the foods we eat or through supplementation. I mentioned in a instagram post that bone broth is a fantastic source of collagen and was surprised by …
If you asked me what the single most important thing is for your skin, how it ages and how it looks, my answer would be collagen. It’s also vital for your overall health and wellbeing. The bad news is that it declines at a remarkably early age and your body can’t produce it. The good news is that you can …
People always seem to think I’m ageing quite well and I suppose I am. But there’s one part of me that is seriously letting the side down. One part of me that is literally like a 90 year old. Is it the lines round my eyes? My jawline? Or maybe my upper arms are letting the side down?
