Below you'll find a list of all posts that have been tagged as “omega 3”
I don’t know about you, but I find February tough. Very tough indeed. The one positive aspect is that there is light at the end of the tunnel and spring is within sight. But how do we not only survive the deepest part of winter, but actually thrive? In this article, pharmacist at Victoria Health, Shabir Daya, gives some simple …
There’s a new bad boy on the block. Just when we thought sugar was as bad as it could possibly get, this bad boy could be even MORE detrimental to our health and wellbeing. The murmurings about vegetable and seed oils began in earnest about the same time as the pandemic started and are now being shouted about all over …
Cataracts are not the most glamorous subject I know, but when you consider it’s the leading cause of blindness in people over 40 (isn’t 40 way too young for such a thing??) and that you will have a one in two chance of getting them by the age of 80, it’s worth having a closer look to find out if …
People always seem to think I’m ageing quite well and I suppose I am. But there’s one part of me that is seriously letting the side down. One part of me that is literally like a 90 year old. Is it the lines round my eyes? My jawline? Or maybe my upper arms are letting the side down?
