Below you'll find a list of all posts that have been tagged as “knees”
The menopause and post-menopause are when huge changes happen in a woman’s body and all sorts of issues can arise. Depression, anxiety and insomnia become common as does bone loss. Joints get creaky and can flare up. Oh yes, it’s a bag load of fun! Inflamed joints however, can be down to two very different conditions, so how to tell …
I started my Pilates journey a few months ago and have been doing mostly one to one sessions with a couple of instructors. One of them is Serkan, who specialises in medical type pilates and injuries. He is working on all the muscle groups in my legs to try and strengthen the area around my knees, which we are attempting …
People always seem to think I’m ageing quite well and I suppose I am. But there’s one part of me that is seriously letting the side down. One part of me that is literally like a 90 year old. Is it the lines round my eyes? My jawline? Or maybe my upper arms are letting the side down?
