Glynis

How to top up your collagen levels

Glynis Barber Diet & Nutrition, Health Leave a Comment

Collagen has been called the glue that holds everything together. It’s a very important component of your bodies but our body doesn’t manufacture it, so we need to get collagen from the foods we eat or through supplementation. I mentioned in a instagram post that bone broth is a fantastic source of collagen and was surprised by how many people …

Help for thinning hair

Glynis Barber Beauty, Hair Leave a Comment

I’ve been a big fan of the Victoria Health website for many years. It’s one of the first sites that stocked great beauty products as well as having many products aimed at enhancing good health. They’ve also introduced some of the most innovative products over the years including Niod and The Ordinary. So It’s very exciting to me that they …