Flat White Preparation Pouring Milk

Which non-dairy milk is the healthiest?

Glynis BarberDiet & Nutrition, Health 3 Comments

As coffee shops have sprung up all over the place with coffee becoming increasingly popular, we are now consuming more milk on a daily basis than ever before. The choice of milks on offer has increased as well, from regular dairy to all the many non-dairy alternatives. But are these any better for us and which ones are the healthiest? …

Woman Rejecting Sliced Bread

The truth about lectins

Glynis BarberDiet & Nutrition, Health 2 Comments

I’d vaguely heard of lectins before I met nutritionist Fleur Borrelli and embarked on The In-Sync Diet but had no idea what they actually were, and I didn’t really care either because lectins just didn’t seem very important. How very wrong I was! Now I know all about them and understand how crucial it is that we understand what they …

Lady in Heated Pool

How to get a Mid-Winter Glow

Glynis BarberHealth, Skincare 4 Comments

I have to confess that I find January to March the toughest time of the year. The winter is a long gloomy one here in the UK and it’s really hard to stay upbeat, energetic and glowing with health. It’s very tempting to stay home in baggy pants and eat comfort food. And yes, I’m just like everyone else when …