Grain-Free Crackers

My healthy low-carb, grain-free crackers

Glynis BarberDiet & Nutrition Leave a Comment

After posting photos of my homemade crackers on social media a few times, people have constantly asked for the recipe. These crackers have no grains but plenty of protein and healthy fats I eat them as a healthy alternative to normal crackers and also as part of a diet. Obviously if you want to lose weight you will only eat …

Choc Chip Banana Bread

A low carb tasty treat

Glynis BarberDiet & Nutrition 2 Comments

I have a confession to make. I love cake. Really, really love it. Which is a bit of a problem for a health loving gal like me. I have therefore perfected the art of healthy baking. Ok, perfected is not quite accurate. I am very much a haphazard baker Sometimes it works out and sometimes it doesn’t. If I like …

Bread Without Gluten in Hands

What’s the fuss about gluten?

Glynis BarberDiet & Nutrition, Health 1 Comment

Cutting out gluten from the diet has become quite the thing and has spawned numerous gluten-free products. Many people, like myself, who try and limit gluten intake, are not allergic or even intolerant to gluten. And whether bread has gluten or not, it’s still going to give you a huge rise in blood glucose levels. Is cutting out gluten yet …