Grain-Free Crackers

My healthy low-carb, grain-free crackers

Glynis BarberDiet & Nutrition Leave a Comment

After posting photos of my homemade crackers on social media a few times, people have constantly asked for the recipe. These crackers have no grains but plenty of protein and healthy fats I eat them as a healthy alternative to normal crackers and also as part of a diet. Obviously if you want to lose weight you will only eat …

Monkfruit Products

Is monk fruit the best natural sweetener?

Glynis BarberDiet & Nutrition, Health 2 Comments

On my recent trip to California I visited some of the fantastic organic supermarkets they have there. I was looking for some tasty treats that were sweetened with sugar alternatives. As well as the usual stevia, erythritol etc, I noticed that many things were sweetened with monk fruit. I had only heard of monk fruit as a vegan alternative to …

Choc Chip Banana Bread

A low carb tasty treat

Glynis BarberDiet & Nutrition 2 Comments

I have a confession to make. I love cake. Really, really love it. Which is a bit of a problem for a health loving gal like me. I have therefore perfected the art of healthy baking. Ok, perfected is not quite accurate. I am very much a haphazard baker Sometimes it works out and sometimes it doesn’t. If I like …