Crumble Dessert on Granite Counter

How to make a yummy grain-free, sugar-free crumble

Glynis BarberDiet & Nutrition Leave a Comment

I recently posted some pictures on instagram of a keto rhubarb crumble I made and everyone asked me to post the recipe. So here, along with my baking philosophy, it is. I swap everything around when I bake For years, in my quest to be healthy, while at the same time loving cake and puddings, I’ve substitiuted ingredients and adapted …

Choc Chip Banana Bread

A low carb tasty treat

Glynis BarberDiet & Nutrition 2 Comments

I have a confession to make. I love cake. Really, really love it. Which is a bit of a problem for a health loving gal like me. I have therefore perfected the art of healthy baking. Ok, perfected is not quite accurate. I am very much a haphazard baker Sometimes it works out and sometimes it doesn’t. If I like …

Sprouts in Bowl

Why you need to embrace the sprout

Glynis BarberDiet & Nutrition, Health 4 Comments

I hate brussel sprouts. No, I mean really hate them. I literally cannot eat a cooked sprout. I mean why would I? They’re gross, right? This was me just a few short years ago. Now I do eat sprouts because I discovered a great way of serving them on a trip to California a few years back. They often eat …