Turmeric Root and Powder

Turmeric – The Spice with health Benefits

Glynis Barber Supplements 2 Comments

After my spell of dancing on Stepping Out, I found myself nursing a number of injuries. A swollen knee, that was quite inflamed being the main culprit. Ibuprofin is always what the doctor or physiotherapist will suggest, but nature has it’s own highly beneficial version that not only helps get rid of inflammation but has a load of other  benefits …

The Top 6 supplements To Take

Glynis Barber Supplements 16 Comments

I am an enthusiastic supplement taker! I even love reading about them and get excited when I discover new ones. All my friends marvel (and I suspect are slightly appalled) at how many I take! However, people are forever asking me what they should be taking. Writing an article on supplements was therefore a priority. I called Shabir Dama, pharmacist at Victoria health, for …