Marie Reynolds is one of the most sought after skin experts in the UK. I’m lucky enough to have had a few treatments with her including her superb Master Lift. I was very excited when she brought out a few skin products earlier this year and they were as wonderful and innovative as you would expect from a holistic expert …
Migraines are the third most prevalent illness in the world and are considered the most common disorder of the nervous system. They can be completely debilitating for sufferers and have a huge impact on their lives, affecting the ability to work. Frustratingly, there is still much to learn about migraines We do know that the majority of sufferers are aged …
I had a great time in September being a judge at the Platinum Awards (founded by Janey Lee Grace). I was given a whole bunch of diverse products in all kinds of categories and found some surprising and wonderful treats. Here are the ones that I absolutely loved and that are now stocked in my cupboard. Infuse MY Colour – …
It might be a bit of a first world problem but jet lag can be brutal and even ruin a trip. Jet lag equals serious sleep deprivation, which means that you simply can’t function normally – tricky if you have to work. Besides causing insomnia, jet lag can trigger a whole host of symptoms The tiredness alone can cause lethargy …
Anyone who regularly visits this site knows that I’m a big fan of Green People. This range of natural, chemical free, ethical and well priced products are one of the best in my opinion. So any new additions to the range is always a cause for celebration. This month there is much to celebrate as they launch their gorgeous Beauty …
Are you suffering from emotional or physical exhaustion? Do you feel unconnected to your work or family? Depressed? You could be one of the many people who are suffering from burnout Work stress is thought to play a very big part in burnout. The work place has changed quite radically in the last decade or so and people are expected …
I’ve been writing about natural and chemical free skin products for awhile now but not much about natural make-ups. And the reason is that I’ve not found many I really like. They tend to have dull colours with a sometimes weird texture and don’t look great when you apply them which completely defeats the purpose of wearing make-up in the …
Lucky me! I was recently a judge at the Natural Health International Beauty Awards and given the heavenly category of Body Oils. This meant I was sent two huge boxes of the most fragrant and delicious all natural body oils. And trust me, choosing is a hard job! But someone’s got to do it, right?? Here I give the low …
I absolutely love holidays. I mean, what’s not to like? You travel to different places, experience different cultures, or just lounge on a beach without a care in the world. At least, that’s the idea, but it doesn’t always pan out that way.
After the huge success of our book, The In-Sync Diet, nutritionist Fleur Borelli and I have turned it into an online plan. Going online means we were able to create videos to explain each of the 6 steps of the diet, as well as do videos of the exercises and even one of our guided meditation. And so the The …
Cataracts are not the most glamorous subject I know, but when you consider it’s the leading cause of blindness in people over 40 (isn’t 40 way too young for such a thing??) and that you will have a one in two chance of getting them by the age of 80, it’s worth having a closer look to find out if …
Vitamin D deficiency is epidemic around the world. This fact is startling on many levels. Sunlight after all is free (if a little sparse around these parts) and vitamin D is one of the cheapest supplements around. Vitamin D is probably the most vital vitamin for your health Every year, new research comes out finding yet another amazing property about …
