Wellness and Stress Dice

How stress can deplete you of nutrients

NoahHealth Leave a Comment

Stress is one of the biggest enemies of good health. Prolonged stress can seriously undermine our health which is why managing it by using breathing, mindfulness and meditation is so important. It can also deplete us of vital nutrients. Besides tackling stress itself, taking supplements to help bolster these nutrients, can be very beneficial. We often think of stress as …

Glynis With Two Makeup Removers

Cleansers that properly remove makeup

Glynis BarberBeauty, Skincare Leave a Comment

Cleansers may not be the most exciting beauty product, but to my mind they’re one of the most important. Besides city grime, pollution and toxins, there’s also makeup to remove. If you wear foundation, it’s very important to make sure you remove it fully. Otherwise pores become clogged and grimy. Personally, I find a lot of cleansers do not fully …

Glynis Wearing Gold Satin Shirt

How I beat anxiety in midlife

Glynis BarberHealth, Stress Management Leave a Comment

About 10 years ago, I was on holiday sitting on a beautiful beach watching the sunset. A setting that always makes me happy. Warm sun, sand between my toes and shimmering blue sea. However, as I looked out at my wonderful surroundings, I could feel a strange sensation in my stomach. I felt uneasy and unsettled. I couldn’t quite put …

Glynis with Eye Makeup

A day to night eye palette

Glynis BarberBeauty, Make Up Leave a Comment

Recently, Studio 10 cancelled it’s fabulous I-Radiance eye palette. I was shocked and devastated. Why would they do that? But it turns out, it was only to upgrade it to a new, even more fabulous palette called Fresh Focus I-Brighten. And fabulous it is! I’ve got a new favourite eye palette The colours are warm and flattering, from delicious caramel …