Zoe Clews and Glynis Barber

How to silence the inner critic (video)

Glynis Barber Stress Management Leave a Comment

Do you have an inner voice that tells you off all the time? It tells you how you’re not good enough and how everyone else is far superior, more successful, smarter, thinner and on and on. According to hypnotherapist Zoë Clews, this voice is aimed at the inner child who is often troubled and vulnerable. In this video she shares …

Grace and Glynis

How to do a grown-up glamour makeup (video)

Glynis Barber Diary Leave a Comment

Earlier in 2022, I had a Studio 10 makeover for the Soap Awards, where the makeup artist used the Visible Lift I-Radiance eye palette. It’s been in the Ageless Shop ever since and I’ve had multiple requests from people to do a proper tutorial on how best to apply it. This eye palette gives you sophisticated glamour It truly is …

Glynis and Kathryn

Let’s talk about collagen (video)

Glynis Barber Beauty, Health 2 Comments

We tend to think of collagen as connected only with skin, hair and nails.  However, collagen is the glue that holds everything together throughout the body. It’s probably the most important component of our biology. The surprising fact is that our collagen starts to diminish in our twenties By the time we reach our forties, this diminishing really starts to …

Leslie Abrahams and Glynis Barber

How to medicate a bad back

Glynis Barber Health Leave a Comment

I sit down and have another chat with physiotherapist, Leslie Abrahams, about bad backs. This time we discuss how  to most effectively use over the counter medications. He explains how the body creates inflammation in order to heal injuries and that medications like anti-inflammatories can be counter productive if used incorrectly. The science and thinking on these have dramatically changed …

Foods that cause bone loss

Glynis Barber Health Leave a Comment

As we age, we start to lose bone density and bone mass. This becomes especially true for women after the menopause when the process tends to speed up. Oestrogen is essential for healthy bones As this hormone diminishes, bones weaken. For this reason, women are more like to suffer from bone fractures when they’re older than men. But why do …

Sara-Louise Ackrill and Glynis

Meet the neurodiversity coach (video)

Glynis Barber Health, Stress Management 1 Comment

Sara-Louise Ackrill is on the autistic spectrum and has ADHD. She’s also a life coach and therapist. All her clients are neurodivergent and most are autistic. She’s able to help her clients in a way that a neurotypical coach would not be able to, added to which, she has a greater understanding about what help they need and why they …