Green Matcha Tea Powder

The benefits of drinking matcha tea

Noah Diary Leave a Comment

I’ve been drinking green tea for years. I love the subtle taste and the gentle caffeine hit never affects me in the same jittery way that coffee sometimes does. One of the reasons for this, is that green tea contains L-theanine which has a calming effect. Green tea is packed full of numerous benefits and has life enhancing properties. And …

Non-Emotional Contract Interview

The non-emotional contract

Glynis Barber Health, Stress Management Leave a Comment

You may know Marie Reynolds as a skin guru extraordinaire, but it turns out she is also a sage. Treating her many clients often turns into a form of therapy and she wanted to find a way to practically help them with their stress. Marie kept seeing clients overwhelmed by stress She noticed the emotional way they tried to deal …

Mouth of Woman with Pink Out of Focus Background

How your teeth can affect your brain

Glynis Barber Health Leave a Comment

It sounds crazy I know, but the state of your teeth and gums can actually cause your brain to shrink. How can this possibly be, I hear you say? It turns out that the loss of teeth and even mild gum disease, has been shown to cause a faster rate of shrinkage in the left hippocampus. If gum disease is …

Morpheus 8 Treatment

My Morpheus 8 treatment

Glynis Barber Beauty, Treatments Leave a Comment

Morpheus 8 has had a lot of publicity in the last few years. It all began when Judy Murray ( tennis player Andy Murray’s mother), did an interview about her Morpheus 8 treatment and she looked completely transformed. People began flocking for treatments despite the fact that it’s not cheap and is known to be quite painful. I struggle with …

Cookies On Plate From Above

How to make healthy choc chip cookies with walnuts

Glynis Barber Diet & Nutrition Leave a Comment

I adapted an already healthy, grain-free and sugar-free recipe by Dr Mark Hyman that was posted on instagram. And everyone now wants to know my version. As anyone who follows me knows, I adapt recipes all the time to make them healthier and usually to make them grain and sugar free. The only reason I adapted this one was to …

Marie Reynolds and Glynis Barber

My skin guru’s new eye cream

Glynis Barber Beauty, Skincare Leave a Comment

When skin guru, Marie Reynolds, brings out a new product, it’s always a time to take notice. As you will see from the video below, Marie works from the inside out on the skin and creates products that enhance and continue this work. Her skin products work with the skin biome I’d never heard of the skin biome before I …

Sugar Spoon Split Colour

How to curb sugar cravings

Glynis Barber Diet & Nutrition, Health Leave a Comment

After posting about natural alternatives to sugar, it seems a good time to talk about sugar itself. Over consumption can have huge repercussions on our health, but it’s not always easy to avoid. For one thing, sugar is addictive in a similar way to alcohol and nicotine. In the article below, Shabir Daya, pharmacist at Victoria Health, looks at the …

No Mo Su Book

The low down on natural sweeteners

Glynis Barber Diet & Nutrition, Health Leave a Comment

We all know that sugar is the devil but it usually doesn’t stop us eating it, as the craving for sweet things is real. But what about the wide variety of sugar substitutes? Good or bad? Sugar substitutes comprise of the good, the bad and the very, very ugly The chemical ones like aspartame, sucralose and saccharin are poison in …

Glycine Formula

The amino acid that can extend lifespan

Glynis Barber Health, Supplements Leave a Comment

There’s a non-essential (meaning your body can make it) amino acid called glycine, that has some staggering benefits. However, as with so many things, as we age, our body is unable to make enough of it. And you definitely don’t want that to happen. Even though I’m a strong believer and taker of supplements, I didn’t know much about glycine …

Glynis Holding Red Lipstick

The only red lipstick I’d wear

Glynis Barber Beauty, Make Up Leave a Comment

I’ve always adored red lipstick. It’s such an empowering colour and extremely chic and seductive. It says you’re someone to be reckoned. But as much as I adore it…. Red lipstick has never suited me The full-lipped goddesses can carry it off and look magnificent, but for those of us with smaller lips, it’s more of a challenge. It can …