Intro/About Zoe… Original article link. Could our relationship with the media by the most toxic in our lives? And if so, how is it affecting us? Hypnotherapist, Zoë Clews, takes a good look at this important subject and shows us how to create a healthy balance.
The menopause is a big topic these days. Everyone seems to be talking about it which is a good thing. No more hiding the subject in the shadows and only talking in whispers or not at all. The menopause is a beast with many heads It can be mild or it can be quite life changing in it’s intensity. Some …
Do you have an inner voice that tells you off all the time? It tells you how you’re not good enough and how everyone else is far superior, more successful, smarter, thinner and on and on. According to hypnotherapist Zoë Clews, this voice is aimed at the inner child who is often troubled and vulnerable. In this video she shares …
Earlier in 2022, I had a Studio 10 makeover for the Soap Awards, where the makeup artist used the Visible Lift I-Radiance eye palette. It’s been in the Ageless Shop ever since and I’ve had multiple requests from people to do a proper tutorial on how best to apply it. This eye palette gives you sophisticated glamour It truly is …
We tend to think of collagen as connected only with skin, hair and nails. However, collagen is the glue that holds everything together throughout the body. It’s probably the most important component of our biology. The surprising fact is that our collagen starts to diminish in our twenties By the time we reach our forties, this diminishing really starts to …
I sit down and have another chat with physiotherapist, Leslie Abrahams, about bad backs. This time we discuss how to most effectively use over the counter medications. He explains how the body creates inflammation in order to heal injuries and that medications like anti-inflammatories can be counter productive if used incorrectly. The science and thinking on these have dramatically changed …
As we age, we start to lose bone density and bone mass. This becomes especially true for women after the menopause when the process tends to speed up. Oestrogen is essential for healthy bones As this hormone diminishes, bones weaken. For this reason, women are more like to suffer from bone fractures when they’re older than men. But why do …
Sara-Louise Ackrill is on the autistic spectrum and has ADHD. She’s also a life coach and therapist. All her clients are neurodivergent and most are autistic. She’s able to help her clients in a way that a neurotypical coach would not be able to, added to which, she has a greater understanding about what help they need and why they …
I love a bit of sparkle. A shimmery sheen to the eye can be very flattering and is great for when a bit of glamour is called for. But our skin changes with age and so does what will suit us. I believe that the ageing process is all about adapting It means finding the things that enhance the positives …
Anyone who has suffered with a bad back knows how debilitating it can be. This is what happened to me recently and I ended up having to take a week off work, which is a first for me. I had an outpouring of sympathy on social media and literally thousands of people telling me about their own bad backs. This …
