Aamer Khan with Glynis

Which treatments work best after 50 (video)

Glynis BarberBeauty, Treatments 4 Comments

When it comes to maintaining good skin, you get to spend a lot of both time and money. And the sad fact is that the older you get the less effective treatments will be. Are skin treatments worth the money? This is an important question, I feel, as none of them come cheap. I find that none of the treatments …

Glynis Profhilo Treatment

Glynis does Profhilo (video)

Glynis BarberBeauty, Treatments 2 Comments

For the last few months I’ve undertaken a course of Profhilo treatments, whereby hyaluronic acid is injected into various areas of the face in order to hydrate and plump up the skin. This is a different form of hyaluronic acid to the one that’s used in fillers It works quite differently, as you will hear directly from the experts. When …

Woman Sitting Up on Park Bench by Tree

Protect yourself from pandemic stress

Glynis BarberHealth, Stress Management 2 Comments

To say we live in interesting times is an understatement. The world has become increasingly stressful over the last year and a half and there are many prominent scholars and scientists who think we have entered a dark era that will be unfavourably reviewed from those in the future. We all, of course, have our personal stresses that we handle …

Bread Without Gluten in Hands

What’s the fuss about gluten?

Glynis BarberDiet & Nutrition, Health 1 Comment

Cutting out gluten from the diet has become quite the thing and has spawned numerous gluten-free products. Many people, like myself, who try and limit gluten intake, are not allergic or even intolerant to gluten. And whether bread has gluten or not, it’s still going to give you a huge rise in blood glucose levels. Is cutting out gluten yet …

Man and Woman Mid Frame Relationship Montage

A natural remedy for varicose veins and poor circulation

Glynis BarberHealth, Supplements 4 Comments

There’s no good time to have unsightly veins on your legs but summertime in particular, it can be quite demoralising. Sometimes varicose veins are very prominent and require medical attention, but other times they can just be dark looking veins that aren’t raised but still enough to make you self conscious. I myself have a few of these lurking on …

Woman With Pink Roses

Protocol for lines around the mouth

Glynis BarberBeauty 3 Comments

Following my recent video chat with Dr Khan about what to do about the dreaded lines around the mouth, I thought I would itemise all his suggestions and look at them in more depth. Too much talking: Mmm well I think it’s best to just ignore this one, don’t you? Rude! Exfoliation: Now that’s better because it’s easy and something …

Aamer Khan with Glynis

Treatments for lines around the mouth (video)

Glynis BarberBeauty, Treatments 3 Comments

I’ve got a newfound pet hate. And yes you’ve guessed correctly, it’s those pernicious little lines around the mouth that are one minute barely there and the next, the hugest most unwanted feature on your face. It reminds me of my teen years when I got a spot and could literally think of nothing else. It felt like everyone who …

Portobello Mushroom Underside

How mushrooms can help you live longer

Glynis BarberDiet & Nutrition, Health 1 Comment

There was a time that mushrooms had a bad rap. Word was that you got fungal infections from them and  they were to be avoided. Oh how wrong this was. Just like when they said margarine was better for us than butter. Then we found out about trans fats and butter turned out to be a really healthy fat. Mushrooms …

Hand Emerging from Ocean

Natural help for depression and anxiety

Glynis BarberHealth, Stress Management 3 Comments

Today I want to tell you about the most amazing supplement known as “the happiness herb”. I’ve been taking this myself for a few months now and I’ve never known anything quite like it. It’s particularly good for anxiety (which I’ve had bouts of over the last few years), depression and even insomnia. Thanks to this incredible herb, along with …