Woman Meditating Cross Legged From Above

How to practice mindfulness

Glynis BarberStress Management Leave a Comment

Ora Nadrich is one of the world’s most respected mindfulness authors and according to Book Authority, her book “Live True” is one of the top hundred mindfulness books of all time. I’ve known Ora for many years and can attest to her authenticity and practising what she preaches. She is a person filled with empathy, spirituality and is driven to …

Busy Station

Rein in your mind to live more consciously

Glynis BarberStress Management 2 Comments

Ora Nadrich is a pioneering Mindfulness expert and coach, and also happens to be a dear friend.  She is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. She has always been a seeker …