I don’t know about you, but I find February tough. Very tough indeed. The one positive aspect is that there is light at the end of the tunnel and spring is within sight. But how do we not only survive the deepest part of winter, but actually thrive? In this article, pharmacist at Victoria Health, Shabir Daya, gives some simple …
Just a few short years ago, I had hardly even heard of rosacea. I wasn’t sure what it was and felt certain it wasn’t something I needed to know about. But the fact is, with age, specially from the menopause onwards, rosacea becomes a more and more common condition. It turns out I have a mild form of rosacea A …
Is there anything that stress doesn’t affect? The answer is a resounding no and in this article, written by Shabir Daya, a pharmacist at Victoria health, it also ages us and in particular our skin. Yes I know, it’s a bit dispiriting but there IS hope The first takeaway from this is that managing stress needs to be a top …
I’ve been asked so many times to show how I do my hair and here it finally is. I’m no hair whizz, trust me, so I’ve put it off as long as I can. However, thinking about it, I think that’s a good thing because if I can do it, so can you. Of course it totally depends on your …
There’s good news and bad news. The bad news is that, as we all know, with age comes a whole host of issues to deal with. When it comes to skin we are dealing with a skin tone that becomes more and more uneven (pigmentation anyone?) and a good dose of hormonal flushing. Pink may be a girl’s “favourite” colour, …
Christmas has a strange hold on so many of us. We often think of it as some sort of Disneyesque fairytale even though we know the reality is very different. And each year we think that it’ll be different, that this year the perfect Christmas will be achieved. And therein lies the problem. If we are hoping for perfection then …
As we all know, levels of everything decline with age, from collagen to the ability to absorb nutrients to the ability of the body to mop up all the debris from inter cellular activity. But what if there was a supplement that worked at a cellular level to give cells the energy they need to carry out all their activities …
I recently had a very bad episode with my back when it went into a spasm and left me in a huge amount of pain. I ended up having to take a week off work (a first in my career) and saw a LOT of my wonderful physiotherapist, Leslie Abrahams. Even with his incredible help and input, it took a …
Intro/About Zoe… Original article link. Could our relationship with the media by the most toxic in our lives? And if so, how is it affecting us? Hypnotherapist, Zoë Clews, takes a good look at this important subject and shows us how to create a healthy balance.
The menopause is a big topic these days. Everyone seems to be talking about it which is a good thing. No more hiding the subject in the shadows and only talking in whispers or not at all. The menopause is a beast with many heads It can be mild or it can be quite life changing in it’s intensity. Some …
Do you have an inner voice that tells you off all the time? It tells you how you’re not good enough and how everyone else is far superior, more successful, smarter, thinner and on and on. According to hypnotherapist Zoë Clews, this voice is aimed at the inner child who is often troubled and vulnerable. In this video she shares …
Earlier in 2022, I had a Studio 10 makeover for the Soap Awards, where the makeup artist used the Visible Lift I-Radiance eye palette. It’s been in the Ageless Shop ever since and I’ve had multiple requests from people to do a proper tutorial on how best to apply it. This eye palette gives you sophisticated glamour It truly is …
