10 Tips to Healthy Ageing

Glynis Barber Health Leave a Comment

Howard Napper, from his numerous books and DVD’s, is one of the most recognised faces of yoga in the UK. He is also the man who devised the fabulous and highly effective sequence of yoga exercises on my Yoga Secrets DVD. He has recently been specialising in stress and the way we age. He is in fact researching and writing …

Inflammation by Fleur Borrelli (nutritionist)

Glynis Barber Health 4 Comments

Inflammation is a normal function of the body but when it becomes chronic it can cause many diseases and allergic conditions. These can range from hayfever to cancer and even Alzheimer’s. It’s also a major factor in premature ageing. So what’s going on and what is inflammation? Here Fleur Borrelli gives us an understanding of what inflammation actually is. Inflammation …