Today I’m posting a recent interview I did with Grace Fodor from Studio 10 makeup for her blog. Grace is a great advocate of the pro-age movement and a great supporter of women. I’ve got to interview her many times for Ageless and she’s shared so many wonderful makeup tips. And, of course, she is also the creator of the …
I’ve always been slightly obsessed with concealers. It all began when I got my first spot as a teenager. By the time I was in my twenties my spots were much worse which was mortifying. I would literally go crazy with concealer, completely overdoing it. I may as well have put an arrow on my face pointing directly at the …
Most of the time, breathing is an unconscious act. Some will breathe through their nose and some through their mouth. You may think it doesn’t matter which you do but it does. It’s estimated that 30-50% of people breathe through their mouth which means it’s not uncommon at all, but it’s nasal breathing we should be aiming for. Nasal breathing …
In today’s video I sit down with cardiologist Dr Aseem Malhotra to talk about the thing we all love but that is also probably the very worst thing for us…….sugar! It’s a demon because it’s incredibly addictive and pleasurable to eat but over-consumption can lead to diabetes, obesity and high blood pressure (the single biggest factor in mortality). Dr Malhotra …
Getting high sounds quite tempting doesn’t it? Tempting, but dangerous and full of pitfalls. However there is nothing that beats the natural high we get from being in tune with ourselves and sitting in harmony with the world. Not easy in these troubled times. Today Ora Nadrich, my dear friend and also a life coach and mindfulness teacher and author …
I may have broadened the field when it comes to skin products as I’ve aged, but my love for all things organic is alive and kicking. I like to mix and match products and also switch products every few months as I feel the skin benefits from change. Rather like our guts which thrive on a large variety of different …
Oh yes I know, sunglasses are cool. You get to hide away while looking glamorous and enigmatic. And choosing the right pair is like choosing the right jeans or a knockout dress or coat. It’s an important fashion statement. But let’s look at what happens inside our bodies with and without them. What happens inside our body when we DON’T …
Everything you think you know about cholesterol is probable wrong. Cholesterol has been demonised and blamed for ill health and heart attacks for many years now. But did you know that without it you would die? Everything from your hormones to immune system are dependent on it. As we age, cholesterol actually becomes protective Yes that’s right. People over the …
The last two years have seen many people’s work lives change completely. Working from home, while loved by some, was extremely challenging for many. Now as offices start to reopen, will the work place ever be the same again? For some professionals, the pressure has been immense and the work load became overbearing and ever more stressful. In this article, …
I sit down to talk once again with hypnotherapist Zoë Clews. This time we focus on anxiety and depression which is Zoë’s speciality. She describes anxiety as acting as a lid on emotions like grief, anger and sadness and in her work she seeks out these underlying issues and helps people to resolve them. More and more people are presenting …
I do love my daily cupaccino. In fact it’s one of the things I most look forward to in my day ( the simple pleasures and all that ). However I have a very up and down relationship with the caffeine in coffee. The amount of caffeine in coffee is much higher than in tea The caffeine in tea, green …
You’ve probably heard the term biohacking and are wondering what it is exactly? Instagram is chock full of biohackers who are dedicated to a super healthy lifestyle which often entails quite expensive treatments and products. I think most people are now very interested in keeping as healthy as possible but it can be a pricey business. Do you have to …
