Below you'll find a list of all posts that have been tagged as “stress”
I’m not sure how it happened, but in the last 10 years or so, I’ve become ‘a very busy woman’. A phrase I now use regularly as a joke with my husband when he keeps asking me to do things for him. Even the cast I’m working with at the moment use the phrase. After a weekend or a few …
Stress is one of the biggest enemies of good health. Prolonged stress can seriously undermine our health which is why managing it by using breathing, mindfulness and meditation is so important. It can also deplete us of vital nutrients. Besides tackling stress itself, taking supplements to help bolster these nutrients, can be very beneficial. We often think of stress as …
A few months ago, I wrote an article for Hello magazine on this subject and it got a huge response. It made me ponder as to why this was the case. I suspect it’s because most of us have low energy a lot of the time, even when we’re not busy. I decided to make a video about it to …
For the first time in eight years, I’m treading the boards doing a play. Not only that, but I’m on the road with it, touring around the entire British Kingdom as well as Ireland. Touring is gruelling, and this tour will be the longest I’ve ever done In my youth, I just got on with it and didn’t worry about …
I have often written about the Garden of Wisdom range from Victoria Health, formulated by pharmacist Shabir Daya. I loved the range because of it’s incredibly affordable price and it’s active and super effective ingredients. Well, it’s time to say goodbye because it’s been all but phased out. But fear not, it’s being replaced by something even better! Say hello …
The practice of meditation is of great benefit as the mind and body are closely connected. Meditation can help lower blood pressure, reduce the stress hormone cortisol and is a wonderful way to process the turmoil and challenges of life. A daily dose of meditation keeps stress at bay It’s a discipline like any anything else, just like exercise, but …
I was delighted to make an appearance on This Morning this week to talk about my favourite subject. Health and wellbeing have been my passion for many decades now They’d asked me to give my top tips for looking good at any age. I think they thought I would talk about beauty treatments and some quick fixes to turn back …
You may know Marie Reynolds as a skin guru extraordinaire, but it turns out she is also a sage. Treating her many clients often turns into a form of therapy and she wanted to find a way to practically help them with their stress. Marie kept seeing clients overwhelmed by stress She noticed the emotional way they tried to deal …
Sleep is very important to us all. It’s vital for our health, mood and well-being and yet so many of us struggle to sleep well. It also seems to be something that can get worse with age. We tend to wake up earlier and earlier, no matter how late we go to bed. I’ve found that to sleep well, I …
It’s well known that exercise is good for mood as it releases feel good endorphins. The latest research, however, goes a lot further and claims that exercise is better for our mental health than even medication or counselling. It found that exercise can help alleviate anxiety, depression and stress. And that the benefits should be seen within 12 weeks. There …
Is there anything that stress doesn’t affect? The answer is a resounding no and in this article, written by Shabir Daya, a pharmacist at Victoria health, it also ages us and in particular our skin. Yes I know, it’s a bit dispiriting but there IS hope The first takeaway from this is that managing stress needs to be a top …
Intro/About Zoe… Original article link. Could our relationship with the media by the most toxic in our lives? And if so, how is it affecting us? Hypnotherapist, Zoë Clews, takes a good look at this important subject and shows us how to create a healthy balance.
