I’m always trying out new products for Ageless and many of them fall by the wayside gathering dust if I’m not enthused about them. However in the last few weeks I’ve found some new ones that I absolutely love and have become firm favourites. So of course I have to share these with you. First of all I’m really loving …
The subject of this article (first published in Natural Health magazine) is a very important aspect of my book The In-Sync Diet written with nutritionist Fleur Borelli. Who would have known that drinking water incorrectly or not having enough of it can actually make you fat? But as Fleur explains it (based on very recent and new information) when we …
Osteoporosis is a real risk for most women and can have profound and debilitating effects. We’ve always been told to take calcium supplements as a preventative measure but it turns out it’s not quite as simple as that. In fact just taking calcium on it’s own can have an adverse effect. It would seem that it’s more beneficial to take …
Every dermatologist I’ve ever spoken to is adamant that we should all be wearing an SPF all year round. I did this for many years but in recent years I must confess I’ve let it slide. I mean I live in England for heavens’ sake. The winter is long and the skies are too often grey. And what about this …
Exercising is a beautiful gift to yourself. I know it doesn’t always seem that way and it just seems easier not to do it sometimes, but like all good things in life, it’s a discipline. And a little discipline can go a long way. If you want hard evidence that people who are active age better, just look at how …
I have to confess that I find January to March the toughest time of the year. The winter is a long gloomy one here in the UK and it’s really hard to stay upbeat, energetic and glowing with health. It’s very tempting to stay home in baggy pants and eat comfort food. And yes, I’m just like everyone else when …
They say that men are the worst patients, but I have to admit that in my house, it’s me. My son is positively stoical and my husband, happy as he is to grab sympathy wherever he can get it, is pretty matter of fact when ill. I, on the other hand, literally think I’m going to die at the first …
This is my first column written for Natural Health magazine. These are some useful and practical tips on how to damage limit the effects of all that eating and drinking over the holidays. By making a few adjustments it’s entirely possible to start the new year not feeling that you need to go on a massive diet!
Anyone who reads my posts knows that I love Collagen Shots. No, not the needle version but the fabulous powder mixed with water version. Crammed full of all kinds of healthy goodness, it’s marine collagen works wonders. I watched in awe as first my nails grew faster and stronger and then how my eyelashes thickened. Next was my skin and I’ve …
Vitamin D has became widely recognised as crucial to our health after it turned out many people were deficient due to the wide spread use of sunblocks and/or avoidance of the sun. Now the next supplement getting lots of attention is magnesium. I discovered it a few years ago when it was suggested to me that it would help relax …
Well I never thought I’d see the day my husband would end up trying a lush new lash treatment before me. First of all HD Brows (they of the perfect brow fame) have opened an HD (High Definition) Boutique in Notting Hill. Hoorah!! No more driving up the M1 to Milton Keynes for my brow appointments (having said that I …
You know how I’m always going on about using natural and organic products on your skin? This article written by nutritionist Fleur Borelli will explain why this is indeed the best choice. We forget that the skin is an organ with many important functions and all the creams and potions in the world will not make it glow or look …
