Below you'll find a list of all posts that have been tagged as “sugar”
In October 2023, a study came out of Harvard claiming that eating red meat can put you at an increased risk of type 2 diabetes. Hang on a minute? What?? It’s well known that eating excessive carbohydrates and sugary treats can lead to this diagnosis, but meat? Red meat contains no glucose or carbs This study made no sense to …
After posting about natural alternatives to sugar, it seems a good time to talk about sugar itself. Over consumption can have huge repercussions on our health, but it’s not always easy to avoid. For one thing, sugar is addictive in a similar way to alcohol and nicotine. In the article below, Shabir Daya, pharmacist at Victoria Health, looks at the …
We all know that sugar is the devil but it usually doesn’t stop us eating it, as the craving for sweet things is real. But what about the wide variety of sugar substitutes? Good or bad? Sugar substitutes comprise of the good, the bad and the very, very ugly The chemical ones like aspartame, sucralose and saccharin are poison in …
You would think that drinking plenty of water through the day would fully hydrate you, wouldn’t you? There are, however, a few crucial points to consider. Firstly, as mentioned in my book The In-Sync Diet, co-written with nutritionist Fleur Borrelli, it’s important to drink larger amounts when thirsty, rather than taking little sips through the day. Little sips will not …
In today’s video I sit down with cardiologist Dr Aseem Malhotra to talk about the thing we all love but that is also probably the very worst thing for us…….sugar! It’s a demon because it’s incredibly addictive and pleasurable to eat but over-consumption can lead to diabetes, obesity and high blood pressure (the single biggest factor in mortality). Dr Malhotra …
We all know by now (surely??) that sugar is detrimental to health and can lead to weight gain, diabetes and god knows what else. To circumnavigate this unfortunate fact, who hasn’t tried out alternative sweeteners convinced that they’re much better for our health? Maple syrup anyone? Or how about honey, dates, coconut nectar, fructose or maybe agave syrup? But are …
What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …
The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …
I have to confess that I find January to March the toughest time of the year. The winter is a long gloomy one here in the UK and it’s really hard to stay upbeat, energetic and glowing with health. It’s very tempting to stay home in baggy pants and eat comfort food. And yes, I’m just like everyone else when …
Having a good nights’ sleep is not only very enjoyable but also essential to our well being and health. Lack of sleep can drive up your weight, impair mental alertness and deprive the body of all the overnight repairs that take place at a cellular level. I know that when I’m tired I feel emotional, am less able to handle …
