Doctor Face Mask PPE Fastening

A survival guide to wearing PPE – Part 2

Glynis BarberHealth Leave a Comment

This week we continue looking at some of the issues that arise for frontline workers wearing PPE all day. These many issues can take their toll on skin, health and stress levels. We will be looking specifically at the immune system, sleep and wearing heavy equipment. Last week, with expert advice from pharmacist Shabir Daya and wellness expert Marie Reynolds, …

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The Easy Collagen Diet

Glynis BarberHealth, Skincare 3 Comments

If you asked me what the single most important thing is for your skin, how it ages and how it looks, my answer would be collagen. It’s also vital for your overall health and wellbeing. The bad news is that it declines at a remarkably early age and your body can’t produce it. The good news is that you can …

Wood Boards and Food With In-Sync Diet Logo

Why The In-Sync Diet?

Glynis BarberDiet & Nutrition 2 Comments

There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …

Woman Holding Hair

How to combat hairloss in women

Glynis BarberBeauty, Hair 4 Comments

The legendary Philip Kingsley (he coined the phrase “bad hair day”) founded his world renowned hair clinic and treated everyone from Audrey Hepburn to the regular man in the street. And he was loved by them all. Now his daughter Anabel is following in his footsteps and has become a trichologist herself. Here she gives us some valuable insight into …

Fruit Nuts Fish and Meat on White Wooden Surface

Increase your energy

Glynis BarberHealth 4 Comments

The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …

Get back In Sync

Glynis BarberDiet & Nutrition, Health 2 Comments

The In-Sync Diet may seem like a regular diet book, but that’s actually not the case. There’s so much more to a healthy weight and a healthy body and mind, than what we eat. Our bodies are made up of incredibly complex systems and they are all connected. If one part is out of sync, it affects all the other …