FloVibe

Glynis Barber Diet & Nutrition, Fitness & Exercise 6 Comments

Imagine a weekend where you can go and chill in the woods, rock out at a music festival AND do yoga, meditation, and dance as well as indulge in treatments like massage and reflexology? Sound heavenly? Welcome to FloVibe, the very first festival of it’s kind On top of this there will be workshops of all descriptions and talks ranging …

Happy People In Gym

Exercise and Fat Loss: The difference between staying fat and shifting fat

Glynis Barber Fitness & Exercise 0 Comments

Anyone who has been following this site, following me on twitter or watching me on QVC with my yoga DVD, knows that my favourite sentence is…….exercise is the closest thing to an anti-ageing pill! I do very much believe this to be true and there is mounting evidence to support it. We’ve been looking a lot at diet in the …

Exercise

Glynis Barber Fitness & Exercise 0 Comments

Let’s look at the 1st tool in the toolbox – Exercise Some love it and others hate it. I’m one of those who love it. I’ve always been active. I spent my childhood running round the entire time. I danced, I swam and I played. I never engaged much in formal sport, but would kick a ball round with the …