Green Tea with Glass Pot

Green Tea

Glynis Barber Diet & Nutrition, Health 4 Comments

It’s the simple things that count at times like this. The quiet moments. The moments we take for ourselves or choose to share with someone we love. For me, one of the great pleasures of the long days we all face at the moment, is sitting down with a cup of tea. And it has to be green. Not only …

Woman Rejecting Sliced Bread

The truth about lectins

Glynis Barber Diet & Nutrition, Health 2 Comments

I’d vaguely heard of lectins before I met nutritionist Fleur Borrelli and embarked on The In-Sync Diet but had no idea what they actually were, and I didn’t really care either because lectins just didn’t seem very important. How very wrong I was! Now I know all about them and understand how crucial it is that we understand what they …

Smiling Woman with Green Juice

Fast health

Glynis Barber Diet & Nutrition, Health 1 Comment

Fasting has been practised for thousands of years – sometimes for religious reasons, sometimes as a result of famine and sometimes by choice. And it turns out that, whatever the reason for going on a fast, it is hugely beneficial to health, reducing obesity and even reversing conditions such as type 2 diabetes. If only fasting wasn’t so gruelling to …

Marie Reynolds Six Supplement Bottles

Marie Reynolds Beauty Supplements

Glynis Barber Beauty, Diet & Nutrition Leave a Comment

I recently wrote about Marie Reynolds’ new and exciting skincare range. Looking at skin from a healing and holistic angle and coupled with her vast knowledge on everything to do with skin, Marie takes a very innovative and different approach to skincare. This has led to her creating products for within as well as without Her supplement range is designed …

Woman Walking Along Waves On Beach At Sunrise

Get In-Sync for summer

Glynis Barber Diet & Nutrition, Health 1 Comment

After the huge success of our book, The In-Sync Diet, nutritionist Fleur Borelli and I have turned it into an online plan. Going online means we were able to create videos to explain each of the 6 steps of the diet, as well as do videos of the exercises and even one of our guided meditation. And so the The …

Wood Boards and Food With In-Sync Diet Logo

Why The In-Sync Diet?

Glynis Barber Diet & Nutrition 2 Comments

There are a lot of diets out there and it’s all a bit confusing isn’t it? Is fat good or is it going to give you a heart attack? Should you eat low carb, high carb or high protein? Should you eat three meals a day with healthy snacks in-between to keep blood sugar levels stable? Well, the facts may …

Chocolate Coco Nuts and Physalis Banner

The wonder of chocolate

Glynis Barber Diet & Nutrition, Health Leave a Comment

What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …

Salt: friend or foe?

Glynis Barber Diet & Nutrition, Health 2 Comments

Do you avoid adding any salt to your food because it’s bad for you? I did this for years but it turns out I wasn’t doing myself any favours. Salt is actually a vital part of our diet and it’s important that we include the right kind of salt in the right amounts. Find out all that you need to …

Get back In Sync

Glynis Barber Diet & Nutrition, Health 1 Comment

The In-Sync Diet may seem like a regular diet book, but that’s actually not the case. There’s so much more to a healthy weight and a healthy body and mind, than what we eat. Our bodies are made up of incredibly complex systems and they are all connected. If one part is out of sync, it affects all the other …