Natural Ways To Cope With Stress

Glynis Barber Stress Management 2 Comments

Stress is one of the hardest things to deal with in modern life. Unless you’re living on top of a mountain in the middle of nowhere, you’ve probably been affected by the pressures and stresses of daily life. Add to that any other challenges (grief, illness, financial worries) and you can end up in quite a bad way resulting in …

Meditation in Field

The Value of Mindfulness

Glynis Barber Stress Management 0 Comments

Mindfulness is the catch phrase of the moment. But what is it exactly? Quite simply, mindfulness is another way of looking at the ancient practise of meditation. It’s a way of simplifying it and making it a part of everything you do as you go through your day. There is now indisputable scientific proof that meditation actually makes your brain …

Stilling the Mind

Meditation – Stilling The Mind

Glynis Barber Stress Management 5 Comments

We’ve had an absolutely amazing response to Michaels’ meditation advice. He came up with this piece hot on the heels of his last one. I’m hoping this will be an ongoing, regular thing. He writes in a very free and easy style that completely reflects how he talks in the meditation sessions that he gives. It’s almost like he’s there …

Meditation is Easy – Part 2

Glynis Barber Stress Management 10 Comments

Back by popular demand, some more meditation advice from Michael Brandon. Meditation remains one of the most potent tools against the ever growing tide of stress that threatens to overwhelm us (me included) and undermine our health and wellbeing. To my mind, deep breathing and meditation coupled with some sort of exercise are the very best tools you can use …

Meditation is Easy

Glynis Barber Stress Management 17 Comments

I really don’t know what took me so long! Right under my nose, under my very feet is one of the best meditation teachers around….my husband. He may be an actor but he has also been a meditator for many decades. He has taught some of the toughest people on the planet in some of the toughest prisons in both …

Enough is Enough – Stress Solutions

Glynis Barber Stress Management 0 Comments

Stress is probably one of the most ageing things there is. Just look at presidents and prime ministers when they take office with shiny hair and optimistic faces and cut to 5 or so years down the line and there is a grey haired haggard looking individual. It can also take a serious toll on health. Here we have a …

Help for Anxiety Disorder

Glynis Barber Stress Management 0 Comments

Stress is one of the scourges of our age. Most people feel stressed some of the time but many people feel it nearly all of the time. Living in a city is stressful, driving is stressful, working is stressful, not working is stressful and finances are most definitely stressful. This state of constant stress takes it’s toll on our general …