Woman Yawning

Why sleep is vital

Glynis Barber Health Leave a Comment

We all know how terrible it feels not to have enough sleep. Our brains become fuzzy and don’t function properly, concentration becomes difficult and we start to crave sugary foods to try and get some energy. But the truth is that the real cost of being sleep deprived goes a lot further. And this is far from just being a …

Woman Touching Side of Face

The Easy Collagen Diet

Glynis Barber Health, Skincare 1 Comment

If you asked me what the single most important thing is for your skin, how it ages and how it looks, my answer would be collagen. It’s also vital for your overall health and wellbeing. The bad news is that it declines at a remarkably early age and your body can’t produce it. The good news is that you can …

Head Ache Woman Sitting

Heal your headache, naturally

Glynis Barber Health 1 Comment

Migraines are the third most prevalent illness in the world and are considered the most common disorder of the nervous system. They can be completely debilitating for sufferers and have a huge impact on their lives, affecting the ability to work. Frustratingly, there is still much to learn about migraines We do know that the majority of sufferers are aged …

Time zone tiredness

Glynis Barber Health Leave a Comment

It might be a bit of a first world problem but jet lag can be brutal and even ruin a trip. Jet lag equals serious sleep deprivation, which means that you simply can’t function normally – tricky if you have to work. Besides causing insomnia, jet lag can trigger a whole host of symptoms The tiredness alone can cause lethargy …

Women Walking With Bicycles

The Burnout Epidemic

Glynis Barber Health Leave a Comment

Are you suffering from emotional or physical exhaustion? Do you feel unconnected to your work or family? Depressed? You could be one of the many people who are suffering from burnout Work stress is thought to play a very big part in burnout. The work place has changed quite radically in the last decade or so and people are expected …

Woman Walking Along Waves On Beach At Sunrise

Get In-Sync for summer

Glynis Barber Diet & Nutrition, Health 1 Comment

After the huge success of our book, The In-Sync Diet, nutritionist Fleur Borelli and I have turned it into an online plan. Going online means we were able to create videos to explain each of the 6 steps of the diet, as well as do videos of the exercises and even one of our guided meditation. And so the The …

Cataract Scanning at Opticians

6 Tips to Prevent Cataracts

Glynis Barber Health 2 Comments

Cataracts are not the most glamorous subject I know, but when you consider it’s the leading cause of blindness in people over 40 (isn’t 40 way too young for such a thing??) and that you will have a one in two chance of getting them by the age of 80, it’s worth having a closer look to find out if …

The sunshine vitamin

Glynis Barber Health, Supplements Leave a Comment

Vitamin D deficiency is epidemic around the world. This fact is startling on many levels. Sunlight after all is free (if a little sparse around these parts) and vitamin D is one of the cheapest supplements around. Vitamin D is probably the most vital vitamin for your health Every year, new research comes out finding  yet another amazing property about …