Elle Sera Golden Supplement With Hand

The golden supplement for hormones

Glynis BarberHealth, Supplements Leave a Comment

They say that only two things in life are certain…death and taxes. But they are wrong. There’s a third one. Hormones! Remember puberty? Hormonal twenties? Period hormonal mood swings which vary from mild to murderous? And then…..drum roll…..there’s the menopause. It’s a never ending cycle and that’s a fact. When it comes to the menopause there is, of course, HRT. …

Elle Sera Talk on Set

Glynis’ interview on the Elle Sera podcast

Glynis BarberBeauty, Health Leave a Comment

This week the tables were turned and I was the one being interviewed. Elissa Corrigan, the founder of Elle Sera (the golden supplement) wanted to talk health, ageing and career with me. I’ll be doing a follow up interview with her as well in a few weeks, to learn all about her amazing supplement. We had a great time, as …

Lemon Tea and Medicine

My top supplements for winter

Glynis BarberHealth, Supplements Leave a Comment

I’m often asked to share what supplements I take. Now, I do love a supplement, so probably take a LOT more than you would want to. With that in mind, I’m only going to list the ones that I think are essential, especially as we go into winter when immunity is a bit lower and viruses are everywhere. Supplements can …

Sugar Spoon Split Colour

How to curb sugar cravings

Glynis BarberDiet & Nutrition, Health Leave a Comment

After posting about natural alternatives to sugar, it seems a good time to talk about sugar itself. Over consumption can have huge repercussions on our health, but it’s not always easy to avoid. For one thing, sugar is addictive in a similar way to alcohol and nicotine. In the article below, Shabir Daya, pharmacist at Victoria Health, looks at the …

Vitamin Pills on Dark Surface

Vitamins for men over 40

Glynis BarberHealth, Men Leave a Comment

Even though most of the health and wellbeing I write and talk about is for everyone, my focus is mostly on women. So, here is one specifically for the men. Written by pharmacist Shabir Daya, he looks at the supplements that could be of benefit to men as they age. Personally, I’m a big fan of supplementation However, it’s not …

Kathryn and Glynis

The 3 superhero products for skin

Glynis BarberBeauty, Supplements 2 Comments

Would you be surprised if I told you that the top 3 products for your skin are supplements rather than creams? I’ve spoken before about how I, personally, would take Rejuvenated’s Collagen Shots over any skin product, as it works from the inside out. Collagen Shots helps to maintain collagen levels These deplete rapidly with age, affecting so many things, …

Glynis and Kathryn

Is NAD the ultimate youth supplement? (video)

Glynis BarberHealth, Supplements Leave a Comment

As we all know, levels of everything decline with age, from collagen to the ability to absorb nutrients to the ability of the body to mop up all the debris from inter cellular activity. But what if there was a supplement that worked at a cellular level to give cells the energy they need to carry out all their activities …

Glynis and Kathryn

Let’s talk about collagen (video)

Glynis BarberBeauty, Health 2 Comments

We tend to think of collagen as connected only with skin, hair and nails.  However, collagen is the glue that holds everything together throughout the body. It’s probably the most important component of our biology. The surprising fact is that our collagen starts to diminish in our twenties By the time we reach our forties, this depletion really starts to …

Latte in Green Coffee Cup

How to transform your coffee and avoid the jitters

Glynis BarberDiet & Nutrition, Health Leave a Comment

I do love my daily cupaccino. In fact it’s one of the things I most look forward to in my day ( the simple pleasures and all that ). However I have a very up and down relationship with the caffeine in coffee. The amount of caffeine in coffee is much higher than in tea The caffeine in tea, green …