Below you'll find a list of all posts that have been tagged as “antioxidant”
I have often written about the Garden of Wisdom range from Victoria Health, formulated by pharmacist Shabir Daya. I loved the range because of it’s incredibly affordable price and it’s active and super effective ingredients. Well, it’s time to say goodbye because it’s been all but phased out. But fear not, it’s being replaced by something even better! Say hello …
I’m often asked to share what supplements I take. Now, I do love a supplement, so probably take a LOT more than you would want to. With that in mind, I’m only going to list the ones that I think are essential, especially as we go into winter when immunity is a bit lower and viruses are everywhere. Supplements can …
Melatonin, the sun and sleep are all intrinsically linked. In today’s video I talk about how the sun has been demonised in recent years but is, in fact, vital to life and optimal health. I’ll post the video at the end of this article. So what is melatonin and why is it so important? Melatonin is a hormone that controls …
The last few months have seen us spending a LOT more time at home. And it looks like this winter we’ll all be spending even more time at home. I wonder if anyone will ever actually leave their house again?? And with not much to look forward to, it’s no surprise people are drinking much more than they used to. …
Marie Reynolds is a holistic skin expert who has brought out some amazing beauty products. I’m a huge fan of both her treatments and her products She also brought out a small supplement range which has been steadily growing and is now a very impressive and comprehensive range of products under the name MRL. This is great news on several …
It might be a bit of a first world problem but jet lag can be brutal and even ruin a trip. Jet lag equals serious sleep deprivation, which means that you simply can’t function normally – tricky if you have to work. Besides causing insomnia, jet lag can trigger a whole host of symptoms The tiredness alone can cause lethargy …
What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …
I’ve tried so many fabulous natural skincare products since starting this site that I was becoming a bit blasé. In fact I have so many to get through that in all honesty I often only use them for a few days and then move on to the next ones. It’s frustrating at times and my skin has forgotten what it’s …
It’s always a cause for celebration when Green People bring out a new product, so imagine my excitement to be trying out not one but three of them? Beauty Boost Skin Restore This is a wondrous product indeed. It’s designed to give your skin a real boost by stimulating collagen, evening out redness and increasing hydration. It contains Wakame which …
