Manuka Honey Open Hive

The incredible benefits of Manuka honey

Glynis BarberDiet & Nutrition, Health 2 Comments

Honey has been used for millennia for it’s sweetness as well as it’s medicinal properties. However, there’s one very particular kind of honey that eclipses all others. Manuka honey is said to be a form of medicine It only comes from one country in the world,  thanks to the Manuka bush which is native to New Zealand. But be warned, …

Sakiko and Glynis Zoom Video

Is satiety the key to natural weight loss?

Glynis BarberDiary Leave a Comment

The new year is often a time when people think about starting a diet. Something that they might stick to for a few weeks but then, inevitably, their motivation starts to wane. Who wants to deprive themselves in the middle of winter? The fact is that deprivation is hard. And when it’s cold and dark, it’s even harder. Could the …

S Magazine Cover

Glynis talks to S Magazine

Glynis BarberDiary Leave a Comment

I was recently on the cover of S Magazine (Sunday supplement in the Sunday Express). In the interview (which also appeared in the Sunday Mirror), I talk about acting, Ageless and how I overcame anxiety with a very special breathing exercise, alongside some other techniques I’m posting the interview here as some people were not able to access it. In …

Elle Sera Golden Supplement With Hand

The golden supplement for hormones

Glynis BarberHealth, Supplements Leave a Comment

They say that only two things in life are certain…death and taxes. But they are wrong. There’s a third one. Hormones! Remember puberty? Hormonal twenties? Period hormonal mood swings which vary from mild to murderous? And then…..drum roll…..there’s the menopause. It’s a never ending cycle and that’s a fact. When it comes to the menopause there is, of course, HRT. …

Zoë Harcombe and Glynis Barber

Is there a connection between red meat & type 2 diabetes?

Glynis BarberDiet & Nutrition, Health Leave a Comment

In October 2023, a study came out of Harvard claiming that eating red meat can put you at an increased risk of type 2 diabetes. Hang on a minute? What?? It’s well known that eating excessive carbohydrates and sugary treats can lead to this diagnosis, but meat? Red meat contains no glucose or carbs This study made no sense to …

Smooth Stepping Stones in Lake

7 Japanese techniques to navigate life

Glynis BarberDiary Leave a Comment

I was scrolling through instagram the other week, as you do, when I came across this and it stopped me in my tracks. I thought it was quite wonderful and felt the urge to put it up here for you all to see. I want to fully acknowledge and thank @librarymindset who posted it under the title “7 Japanese techniques …

Elle Sera Talk on Set

Glynis’ interview on the Elle Sera podcast

Glynis BarberBeauty, Health Leave a Comment

This week the tables were turned and I was the one being interviewed. Elissa Corrigan, the founder of Elle Sera (the golden supplement) wanted to talk health, ageing and career with me. I’ll be doing a follow up interview with her as well in a few weeks, to learn all about her amazing supplement. We had a great time, as …

Lemon Tea and Medicine

My top supplements for winter

Glynis BarberHealth, Supplements Leave a Comment

I’m often asked to share what supplements I take. Now, I do love a supplement, so probably take a LOT more than you would want to. With that in mind, I’m only going to list the ones that I think are essential, especially as we go into winter when immunity is a bit lower and viruses are everywhere. Supplements can …

Woman Looking Towards Sun Rise During Winter

Find the light for winter health

Glynis BarberHealth Leave a Comment

The sun may seem very far away during the winter but it’s still there, sending it’s healing rays through the thick cloud. And it’s absolutely vital for your health. Find the light to ward off SAD The morning light can help those that suffer from Seasonal Affective Disorder (SAD). The infrared and blue light emitted by the early morning sun is …

Pill Opening Towards Brain Line Art

Nootropics for sharper brain function

Glynis BarberDiary Leave a Comment

The word “nootropics” has suddenly started popping up all over the place. But what are they and why is everybody talking about them? Nootropics are supplements that can help improve brain function The first one I heard of was Lion’s Mane and now both my husband and son swear by it. It seems to help with focus and cognitive ability. …

Glynis and Sakiko Zoom Video

Is the sweetener erythritol safe to eat?

Glynis BarberDiet & Nutrition, Health 2 Comments

There’s sugar and then there are the many sweeteners out there. The good, the bad and the absolutely diabolical. I would categorise ALL artificial sweeteners as diabolical. I’ve written before about natural sweeteners and have learned from my talk with biochemist Sakiko (founder of sugar free chocolate brand NoMoSu) that they have many benefits and are by far the best …