Below you'll find a list of all posts that have been categorized as “Health”
Sorry to tell you this, but if you’re over the age of 30, you will have the beginnings of a cataract formation. Shabir Daya, pharmacist from VICTORIA HEALTH, confirms this in the article below and explains to us what a cataract is and how we can help to stop them developing into a full blown one. I was very taken …
Spring is in the air at last, flowers are blooming, the trees are green and birdsong fills the air, which makes now the perfect time for a little spring boost. The great outdoors is beckoning It’s time to head into the countryside or your local park. Walking in nature is incredibly beneficial. It’s great exercise, helps to relieve stress and …
I recently posted a video interview with Dr Zoë Harcombe called “How nutritious are vegetables really?” A lot of the information Zoë shared was news to me and I knew it would it get a big reaction from people. Specially from vegans and vegetarians. We’ve all been brought up to believe that there is nothing on earth more nutritious than …
Cold sores can destroy a person’s confidence. Getting this uncomfortable and unsightly sore in the middle of one’s face (usually on the lips) can play havoc with everything from social life to work life. I used to get them on my ear which is such an unusual place that for years I didn’t know what it was. Neither did the …
When I was a child and used to do ballet, all my class mates had beautifully toned legs with shapely calves and thighs. I had two skinny little twigs and seemed incapable of developing muscle no matter what I did. I had muscle envy! And I still do. Some people (remember Madonna’s arms?) just look at a weight and get …
I was delighted to make an appearance on This Morning this week to talk about my favourite subject. Health and wellbeing have been my passion for many decades now They’d asked me to give my top tips for looking good at any age. I think they thought I would talk about beauty treatments and some quick fixes to turn back …
The amount of viruses going around seem to be increasing year by year. And now we have the new kid on the block to add to the list. Covid and all it’s many variants, is clearly here to stay. I believe that it has never been more important to take care of one’s health, nurture a strong immune system and avoid …
Honey has been used for millennia for it’s sweetness as well as it’s medicinal properties. However, there’s one very particular kind of honey that eclipses all others. Manuka honey is said to be a form of medicine It only comes from one country in the world, thanks to the Manuka bush which is native to New Zealand. But be warned, …
They say that only two things in life are certain…death and taxes. But they are wrong. There’s a third one. Hormones! Remember puberty? Hormonal twenties? Period hormonal mood swings which vary from mild to murderous? And then…..drum roll…..there’s the menopause. It’s a never ending cycle and that’s a fact. When it comes to the menopause there is, of course, HRT. …
In October 2023, a study came out of Harvard claiming that eating red meat can put you at an increased risk of type 2 diabetes. Hang on a minute? What?? It’s well known that eating excessive carbohydrates and sugary treats can lead to this diagnosis, but meat? Red meat contains no glucose or carbs This study made no sense to …
This week the tables were turned and I was the one being interviewed. Elissa Corrigan, the founder of Elle Sera (the golden supplement) wanted to talk health, ageing and career with me. I’ll be doing a follow up interview with her as well in a few weeks, to learn all about her amazing supplement. We had a great time, as …
I’m often asked to share what supplements I take. Now, I do love a supplement, so probably take a LOT more than you would want to. With that in mind, I’m only going to list the ones that I think are essential, especially as we go into winter when immunity is a bit lower and viruses are everywhere. Supplements can …
