I’m a great believer in supplements. People often say that if you eat a healthy diet then it’s not necessary but I heartily disagree. Our bodies have to deal with toxins and processed foods that never existed until recently. This website offers top quality supplements where I get many of mine from.
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I’ve long been a fan of the pioneering organic brand Green People. Natural, eco-friendly and fabulous products. My favourite products, however, are in their Age Defy+ range which is specially formulated for mature skin.
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Until recently I’d completely neglected my décolleté and was shocked to see how lined it was when I looked in the mirror one day. This area is one of the first to show signs of age so it really is important to take care of it. How lucky that I struck gold with the first one I tried.
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After neglecting my eyes, I embarked on a quest to find a really effective eye cream. This has become one of my favourites as I’ve seen a visible improvement in the skin around my eyes.
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Last year I had my skin analysed by the Visia machine (like a giant microscope) and it was found wanting. I then embarked on a new regime of products with active ingredients and transformed my skin. These peel pads played a huge part in this transformation.
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This is quite possibly the best shampoo I’ve ever used. Besides being completely natural without unwanted chemicals, it gives your hair the most amazing shine thanks to the quinoa protein. I can’t recommend it enough.
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I’ve discovered the most fabulous make-up brand founded by a truly fabulous woman, Grace Fodor. Studio 10 was designed by Grace specially for mature skin. What age is mature I hear you asking? Well it very much depends on the state of your skin but I would say 40+. From about then on we begin to see changes to the …
Following on from the recent articles by psychotherapist Joan Kingsley on lockdown brain, I had the chance to interview her in person for my brand new YouTube channel which launches today. It’s so different sitting down and chatting to someone as opposed to writing down the facts in an article. You never know what’s going to come up and of …
It’s a strange thing and I really can’t explain it but I’m ashamed to say I have neglected the whole area beneath my chin. I mean my neck has had the occasional bit of oil or moisturiser but that’s it. And as for the décolleté? Nothing whatsoever. My neck and décolleté have been left to their own devices and are …
The founder of the pioneering organic skin care brand Green People, has gone back to her Danish roots for her new range. Charlotte Vøhtz has drawn on the native flora and fauna of her Nordic heritage to create Nordic Roots. And this time she has also added active ingredients that are pure and natural to make these products as effective …
Previously, psychotherapist Joan Kingsley explained what our brains are doing to cope with the pandemic and lockdown and why we feel so afraid. This time she looks at the many other symptoms of lockdown brain. Anxiety, insomnia, forgetfulness, lack of concentration and the constant need to eat chocolate and sugary treats. You can read the first part here: Has lockdown …
Why have we all been having weird dreams, feeling anxious and eating non-stop since the pandemic began? Here, Joan Kingsley, psychotherapist and leadership coach as well as author of The Fear Free Organization, explains what the hell is going on. Your brain on lockdown For the past year Caroline and I have met for our weekly psychotherapy sessions over Zoom. Caroline …
