Choc Chip Banana Bread

A low carb tasty treat

Glynis Barber Diet & Nutrition Leave a Comment

I have a confession to make. I love cake. Really, really love it. Which is a bit of a problem for a health loving gal like me. I have therefore perfected the art of healthy baking. Ok, perfected is not quite accurate. I am very much a haphazard baker Sometimes it works out and sometimes it doesn’t. If I like …

Glynis and Johnny Miller

Breathwork as therapy (video)

Glynis Barber Stress Management Leave a Comment

Deep breathing has long been used to counter stress and restore a Zen-like state. It activates the para-sympathetic nervous system and lowers cortisol (the stress hormone) levels. But so many of us don’t even think about how we breathe and are actually shallow breathers. And yet deep breathing has so many benefits. Breathing can calm down feelings of panic Wim Hof, …

Busy Station

Rein in your mind to live more consciously

Glynis Barber Stress Management 1 Comment

Ora Nadrich is a pioneering Mindfulness expert and coach, and also happens to be a dear friend.  She is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. She has always been a seeker …

Zoe Clews and Glynis

A taste of Ageless (video)

Glynis Barber Beauty, Diet & Nutrition, Health 2 Comments

The Ageless YouTube channel was first launched in April 2021. Since then I have posted a video every single week. Sometimes it’s just me on my own talking about makeups that I like, skin products, diet, glucose spikes or on one occasion, how to peel a mango! I’ve tackled anxiety, breathing and even hydration. I’ve had the great privilege to …

Glynis Pigmentation Treatment

How to tackle pigmentation (video)

Glynis Barber Beauty, Skincare Leave a Comment

Pigmentation is a subject that concerns many people and I get asked a lot about it. In today’s video, I talk about managing pigmentation and also about managing expectations. There are no magic products and I personally have not had much success with treatments I’ve tried. Other than a chemical peel, which will require an anaesthetic and weeks of downtime, …

Forest Trees with Sunlight

The importance of melatonin

Glynis Barber Health 4 Comments

Melatonin, the sun and sleep are all intrinsically linked. In today’s video I talk about how the sun has been demonised in recent years but is, in fact, vital to life and optimal health. I’ll post the video at the end of this article. So what is melatonin and why is it so important? Melatonin is a hormone that controls …

Glynis Holding ARK Skincare Products

Say hello to a fantastic skincare range (video)

Glynis Barber Beauty, Skincare 1 Comment

I’ve been searching for a skincare range that is in keeping with the Ageless ethos but that also fully addresses the issues of ageing, mature skin. And it’s not been easy. The completely natural products I tried did not give the results I wanted and the more efficacious ones were full of undesirable toxins that, to my mind, undermine any …

Zoe Clews and Glynis Barber

How social media is impacting us (video)

Glynis Barber Stress Management Leave a Comment

I was inspired to sit down and talk to hypnotherapist Zoë Clews after she wrote an article about the Metaverse. Things are now moving so quickly and whether you’re interested in the subject or not, it’s hard to dismiss. If it doesn’t impact you personally, it’s bound to impact your children or grandchildren massively. Ignore the Metaverse at your peril …