Collagen has been called the glue that holds everything together. It’s a very important component of your bodies but our supplies of it decline rapidly with age, so we need to get collagen from the foods we eat or through supplementation. I mentioned in a instagram post that bone broth is a fantastic source of collagen and was surprised by …
The 3 superhero products for skin
Would you be surprised if I told you that the top 3 products for your skin are supplements rather than creams? I’ve spoken before about how I, personally, would take Rejuvenated’s Collagen Shots over any skin product, as it works from the inside out. Collagen Shots helps to maintain collagen levels These deplete rapidly with age, affecting so many things, …
Is NAD the ultimate youth supplement? (video)
As we all know, levels of everything decline with age, from collagen to the ability to absorb nutrients to the ability of the body to mop up all the debris from inter cellular activity. But what if there was a supplement that worked at a cellular level to give cells the energy they need to carry out all their activities …
Let’s talk about collagen (video)
We tend to think of collagen as connected only with skin, hair and nails. However, collagen is the glue that holds everything together throughout the body. It’s probably the most important component of our biology. The surprising fact is that our collagen starts to diminish in our twenties By the time we reach our forties, this depletion really starts to …
A survival guide to wearing PPE – Part 1
This very strange situation we find ourselves in due to the pandemic and lockdown, has had an impact on both the mental and physical health of many people. However, for those on the front line having to wear Personal Protection Equipment (PPE) all day long, it’s much more extreme and the physical demands alone are enormous and extremely challenging. In …
Vegetarian Collagen Shots
Anyone who reads my posts knows that I love Collagen Shots. No, not the needle version but the fabulous powder mixed with water version. Crammed full of all kinds of healthy goodness, it’s marine collagen works wonders. I watched in awe as first my nails grew faster and stronger and then how my eyelashes thickened. Next was my skin and I’ve …