Alarm Clock on Plate with Knife and Fork

Can fasting increase the risk of cardiovascular death?

Glynis BarberDiet & Nutrition, Health 2 Comments

Fasting and especially intermittent fasting, has become a very popular trend. In fact, when Fleur Borrelli and I published The In-Sync Diet back in 2015, we were one of the first proponents of it. The reason it has become so popular is because of the incredible health benefits. People who take up intermittent fasting often see their health transformed It …

Glynis Barber and Aseem Malhotra

What you need to know about Ozempic

Glynis BarberDiet & Nutrition, Health Leave a Comment

The weight loss drug, Ozempic, has taken the world by storm. We’ve all watched as Hollywood stars have been shrinking dramatically in size. And not always with the best results. People are walking around with what’s been coined as “Ozempic” face The loss of facial fat can leave people looking rather gaunt which is not always flattering, specially on a …

Zoe Harcombe and Glynis Barber

Dr Zoë Harcombe addresses your questions

Glynis BarberDiet & Nutrition, Health 7 Comments

I recently posted a video interview with Dr Zoë Harcombe called “How nutritious are vegetables really?” A lot of the information Zoë shared was news to me and I knew it would it get a big reaction from people. Specially from vegans and vegetarians. We’ve all been brought up to believe that there is nothing on earth more nutritious than …

Glynis and Michael Sitting on Sofa

A beginners guide to meditation

Glynis BarberStress Management 13 Comments

The practice of meditation is of great benefit as the mind and body are closely connected. Meditation can help lower blood pressure, reduce the stress hormone cortisol and is a wonderful way to process the turmoil and challenges of life. A daily dose of meditation keeps stress at bay It’s a discipline like any anything else, just like exercise, but …

Marie Reynolds and Glynis Barber

My skin guru’s new eye cream

Glynis BarberBeauty, Skincare 2 Comments

When skin guru, Marie Reynolds, brings out a new product, it’s always a time to take notice. As you will see from the video below, Marie works from the inside out on the skin and creates products that enhance and continue this work. Her skin products work with the skin biome I’d never heard of the skin biome before I …

Glynis Holding Red Lipstick

The only red lipstick I’d wear

Glynis BarberBeauty, Make Up 3 Comments

I’ve always adored red lipstick. It’s such an empowering colour and extremely chic and seductive. It says you’re someone to be reckoned. But as much as I adore it…. Red lipstick has never suited me The full-lipped goddesses can carry it off and look magnificent, but for those of us with smaller lips, it’s more of a challenge. It can …

Ora Nadrich and Glynis Barber

Navigating world chaos mindfully

Glynis BarberStress Management 1 Comment

I sit down with mindfulness author, Ora Nadrich, to talk about her most recent book “Time to Awaken”. The world has changed with warp speed in the last few years and many people are now struggling with both their mental health and their physical health. How on earth are we meant to process the current upheaval in the world? Everything …

Fractora Firm with Glynis and Therapist

My Fractora Firm treatment

Glynis BarberBeauty, Treatments Leave a Comment

A few years ago, I was regularly doing various radio frequency treatments and, in my opinion, they had a profound affect on my skin. The treatments slow down the rate of ageing of the skin You don’t get a particularly big result after a single treatment (although there is a noticeable but temporary tightening for a few days afterwards) but, …

Tamsin Styles and Glynis Barber ARK Products

ARK’s top 3 skin products

Glynis BarberBeauty, Skincare Leave a Comment

I just love the ARK skincare range as it ticks so many boxes for me. Lots of natural ingredients while still having all the active ingredients needed in a mature skin. ARK has some really game-changing hero products I thought I would ask Tamsin Styles which are her favourite products in the whole range, as no-one knows the products and …